Eat Move Sleep : Dr Stephanie O’Keeffe

Eat, Sleep, Move…..top tips to stay healthy and well Eat A balanced diet – plenty of fruit and vegetables, carbohydrates, some protein and dairy Make time to eat, eat slowly and your body will digest the food better. Don’t over do it – it takes up to 15 minutes after you’ve eaten for your brain…

Mind Each Other : Prof Frank Murray

Prof Frank Murray, President RCPI Looking after yourself and your colleagues should be your priority The life of a doctor can be immensely rewarding and we are in the privileged position of being able to improve people’s health and lives. Being a doctor can also be very challenging. Every day, we face fresh challenges- poor…

Physician, Heal Thyself : Prof Des O’Neill

Prof Desmond O’Neill:  “Physician, heal thyself” The old saying that “the cobblers’ children are never shod” holds particularly true for medicine. Our high levels of education and readiness to dispense good advice to others notwithstanding, we tend to harbour unhelpful attitudes to our own health. Arising from our related traits of deferred gratification and self-reliance,…